Since driving down the winding road of Blackberry with all my stuff loaded into my car 4+ years ago, I’ve called ZAP and the Yadkin Valley my home. The ancient mountain ridges that loom over ZAP felt like they watched over me as I grew into my professional running career.
I’m a 28-year-old that enjoys caring for my houseplants and dancing in my living room to terrible 90s techno music. I also love to run. My running story spans over 10 years, but in order to look toward my future goals it’s important to look back on how I got here.
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Meet, Wanda Ross. The Oklahoma City resident who PR’d by 25 minutes in the marathon after only 9 weeks on the team!
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Summer nights like these have had me feeling nostalgic….
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The feeling of freezing before starting because a list of reasons you created in your head on why you shouldn’t. Or the feeling when someone brings up an opportunity and your head floods with hundreds of reasons why it really wouldn't work.
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The simple activity of putting one foot in front of the other has not been kind to me, as every step has felt like I have a searing knife into the arch on my left foot on the good days and a burning one with loss of control of the foot on the bad.
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Greensboro resident Jen Goff brings her coaching talents to Team Wicked Bonkproof for online running coaching
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After a short Hiatus Teammate Tuesday is back and this week we meet new TWB Teammate, Ryan Taylor!
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Goal for 2019 run with this Confidence again. True confidence comes from deep within. It’s a knowing that exists no matter what the world has to say about you, and it doesn’t bend or melt with pressure.
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Life is a ride we all involuntarily hop on and can’t fully control. We are all very bad at predicting our futures. But some things will always stand out in our past. Sometimes it’s important to reflect on how we got to where we are.
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Being happy is simple we just sometimes try to make it more complicated.
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Running through the Holidays can be hard with all the different obligations on top of the normal ones as well. But if you’re diligent by being upfront with those around you and letting them know what you need to do while being flexible and healthy. Great things are in-store for you this coming winter and Spring.
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